Six Ayurveda Tastes For Healthy Life Practices

Ayurveda is a personalized approach to health, in which you are able to know your mind-body type for making optimal choices about diet, exercise, supplements and all other aspects of your lifestyle. Ayurveda is developed by Sages of India that continues to be the most sophisticated & powerful mind-body health system.

This mind-body health system offer many practices for expanding self-awareness and cultivating innate state of your body balance. For creating and maintaining a perfect health of your own, there are several aspects of Ayurvedic approach available along with related suggestions to be applied. Because it is a science of life, so its suggestions and approaches help people stay vibrant and healthy in order to realize their full human potentials.

Origination & practices:

Ayurveda theory evolved from a deep understanding of creation that arises in India thousands of years ago. Ayurveda is now internationally used for all types of treatment using Ayurveda therapies. As there are definite academic standards for Ayurveda in India, there are weekend workshops available for practicing it in USA as well. For Ayurveda Dubai is also a well-known place where treatment services are offered for ensuring healthy life.

Six Ayurvedic tastes:

As mentioned earlier, Ayurveda allows you to make optimal choices about diet & others. There is a separate approach for selecting and maintaining your ideal nutrition plan so that your food must always be a way to nourish you well.

Sweet, Sour, Salty, Bitter, Pungent, and Astringent are the six tastes of Ayurveda. Recommended is to include each of these tastes in every meal. Balance nutrition, good health and been satisfied overall are the outcomes of all these tastes adjustment in your meal.

Sweet:

Prominent in foods like wheat, rice, dairy, dates, and its heavy & oily that helps in slowing down the digestion process helping gain of weight in result. The sweet taste is comprised of water & earth, so it is the most nourishing taste because of resulting strength and healthy bodily fluids & tissues.

Sour:

Foods like lemon, vinegar & pickle are having sour taste helping stimulate appetite and saliva production. It awakens the thoughts and emotions & improves digestion. Its excess use can quickly lead to aggression in the body.

Salty:

Hydrated in nature, salty tastes are sea vegetables, sea salt, black olives, Himalayan salt & rock salt. Salty tastes stimulates digestion, adds taste to foods, helps electrolyte balance, cleanses tissues and increase absorption of minerals. Also have a negative impact on the blood and skin if use in excess amount.

Bitter:

Green, black and herbal teas, green vegetables & turmeric are bitter foods that are considered to be the coolest and lightest of all the tastes. Highly detoxifying in nature, the bitter foods help body during treatment for Ayurveda Dubai and other countries recommend bitter foods in practice as well. This also help in removing waste products from body, bitter foods also help in mental purification and release from sultry emotions.

Pungent:

Foods like hot peppers, ginger, onions, garlic, mustard and hot spices are pungent foods. Using these tastes stimulates digestion, improves appetite, clears sinuses, stimulates blood circulation, and heightens the senses. These foods may help you think quickly and clearly, and understand complicated matters easily. However it’s excess use can make you overly critical.

Astringent:

Unripe bananas, green grapes, pomegranates, green beans, cranberries and alfalfa sprouts are all astringent foods which are cool, dry and firm in nature. These foods may also be used as an alternative for bitter food because it also help mentally purification and strengthen your body.